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Home > Russian Kettlebell DVDs > Steve Cotter DVDs

Encyclopedia of Kettlebell Lifting

The Original Bestselling, Highly Acclaimed Kettlebell Lifting Series!
Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD’s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of high quality video! You’ll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.

DVD 1:
VOLUME 1: Intro
Kettlebell Intro Video
VOLUME 2: Swings
Kettlebell Swings Video
RUNNING TIME: 94 minutes

DVD 2:
VOLUME 3: Turkish Get Up
Kettlebell Turkish Get Up Video
VOLUME 4: Cleans
Kettlebell Cleans Video
VOLUME 5: Overhead Press
Kettlebell Overhead Press Video
RUNNING TIME: 108 minutes

DVD 3:
VOLUME 6: Leg Training
Kettlebell Leg Training Video
VOLUME 7: One Leg Deadlift
Kettlebell One Leg Deadlift Video
RUNNING TIME: 94 minutes

DVD 4:
VOLUME 8: Snatch
Kettlebell Snatch Video
VOLUME 9: Jerks
Kettlebell Jerks Video
VOLUME 10: Clean and Jerk
Kettlebell Clean and Jerk Video
VOLUME 11: Windmills
Kettlebell Windmills Video
RUNNING TIME: 76 minutes

DVD 5:
VOLUME 12: 12: Abdominal
Kettlebell Abdominal Video
VOLUME 13: Special Lifts
Kettlebell Special Lifts Video
VOLUME 14: Combo Lifts
Kettlebell Combo Lifts Video
VOLUME 15: Monster Lifts
Kettlebell Monster Lifts Video
VOLUME 16: Girevoy Sport
Kettlebell Girevoy Sport Video
RUNNING TIME: 80 minutes

DOWNLOAD THE COMPLETE PROGRAM GUIDE (LEFT) AND CHAPTER LIST (RIGHT) HERE IN PDF FORMAT

In Stock

$199.99